The Sugar Solution - Family

British children are some of biggest consumers of sugar in Europe.

The white stuff is ubiquitous. It goes without saying that you’ll find it in sweets, cakes and cookies. However, you’ll also find it creeping into practically every type of processed foods (which is why you don’t realise you’re eating so much) – even some of the least likely. Whoever heard of sugar as an added ingredient to flavoured crisps? In this handy guide, I’ll give you the lowdown on where to look to cut added sugar from your child’s diet as well as plenty of inspiration for alternative breakfasts and snacks – often where the sugary products can sneak in.