7-Day Fibre Challenge

A simple, guided week for women and men in their 40s and 50s who are tired, bloated or stuck in the diet cycle, and ready to feel comfortable in their own skin again — without another restrictive diet.

​

The problem

Tired by mid-afternoon. Hungry again an hour after eating. Bloated, sluggish, reaching for something sweet to get you through. You've tried cutting things out — it never sticks.

Here's what most people miss: it's often not about what to cut out, but what's missing. The NHS recommends 30g of fibre a day, and the average UK adult gets about 18g.

​

The solution

The 7-Day Fibre Challenge is a guided week, delivered straight to your phone via WhatsApp, showing you small, doable ways to add fibre to the meals you already eat. No overhaul, no food rules — just real food that keeps you fuller and your energy steadier.

​

What's included

For £11.11, you get:

• 7 days of daily WhatsApp guidance — a daily theme and a supportive group to do it alongside

• The Fibre Fix eBook — why fibre might be the missing piece, made simple

• 8 Simple Fibre Hacks — small, realistic changes that add up to your 30g a day

• The 7-Day Fibre Fix Meal Guide — simple, satisfying meals in Standard, Vegetarian and Vegan versions

• The Fibre Snack Swap List — the same craving, a higher-fibre version

Everything fits around your day — no hours of meal prep, no cutting out food groups, no starting again on Monday.

​

Who this is for

This is for you if you're in your 40s or 50s, tired of the diet cycle, and want:

• Steadier energy, without relying on sugar or caffeine to get through the day

• To feel fuller and more satisfied after meals

• Comfortable, regular digestion

• Small changes that last, instead of another short-lived diet