I've taken all the supplements. Why hasn't anything changed?

Supplements only help when they match what your body actually needs. Without knowing what's driving your symptoms, it's easy to spend a lot and change very little. I start by looking for patterns in your history, food, lifestyle and, where it's useful, test results, so anything we use has a clear reason behind it.

​

There's so much conflicting advice online. Who do I believe?

Most advice online is written for everyone, so it often doesn't fit you. My job is to cut through the noise and give you a simple, personal plan based on your body, your life and the evidence.

​

Can I work with you alongside my GP or NHS care?

Yes. Nutritional therapy works alongside medical care, not instead of it. If anything needs medical attention, I'll encourage you to speak to your GP, and you can take your test results with you to your appointment.

​

Why am I bloated all the time?

Bloating can have many causes, from what and how you eat to stress, hormones, digestion and your gut bacteria. We look at your whole picture and, if needed, test rather than guess, to find what's driving it for you. If your symptoms are new or getting worse, please see your GP first.

​

Do I need testing, or just a plan?

Not everyone needs testing. Many women start with a Power Hour and make real progress with the right food and habits. Testing is most useful when symptoms have gone on for a long time or haven't improved, because it shows patterns we can't see from the outside.

​

Will this help with my weight and energy crashes?

Energy and weight often improve together when blood sugar, sleep, stress and digestion are supported. There are no strict diets here: we make small swaps that fit your real life, so the changes last.

​

Do you work online?

Yes. I'm based in Essex and work with clients online, so you can get support wherever you are.