The Sexy Switch 8 System
From Exhausted & Sugar-Crashy to Energised, Confident & Sexy Again
An 8-step, 8-session reset for midlife women who are done with diets and ready to feel good in their bodies again – without giving up real food, social life or themselves.
If you’re in your 40s or 50s, permanently tired, living off coffee and sugar, and hiding in clothes you don’t even like, it’s not because you “lack willpower”.
It’s usually a mix of blood sugar chaos, stress, broken sleep, emotional eating and a body that’s been ignored in favour of everyone else’s needs.
The Sexy Switch 8 is my step-by-step system, delivered over 8 private sessions (across 8 or 16 weeks), that helps you calm cravings, lose weight in a steady way, stabilise your energy and actually feel sexy in your skin again – in a way that fits your real life.
What You Get
We start with a detailed health and lifestyle assessment so every part of your plan is tailored to you — your body, your goals, and your real life. You’ll receive a complete nutrition, supplement, and lifestyle roadmap to guide you step by step.
Weekly Coaching & Support
Each week, you’ll have focused 1-to-1 sessions to keep you accountable, supported, and motivated. You’ll have direct message access between calls for questions, guidance, and feedback — so you always know exactly what to do next.
Lasting Results
Over eight weeks, you’ll rebalance your hormones, stabilise your energy, and reignite your confidence. You’ll break free from yo-yo habits, feel lighter and more in tune with your body, and have the structure to maintain your results long-term.